Stop Wasting Money On Store Bought Drinks And Make These Easy Smoothie Recipes

A smoothie is a thin beverage made from blended raw fruit and/or vegetables. Other ingredients such as water, ice, dairy products or sweeteners can be added for flavor or to change the texture.

What are the benefits of drinking smoothies?

It really depends on what ingredients are in your smoothie. Be warned, store-bought smoothies can be packed with sugar or additives and often are really not that healthy at all. However, if you make your own, you can pack them with lots of healthy ingredients and nutrients. They can be a great way of getting your daily quota of fruit and veg in a delicious and tasty way, as you can add in extra vitamins or greens that don’t affect the taste but supplement your health.

How can I make a smoothie?

All you really need is a blender or food processor and some ingredients, it really is that simple. Start with two cups of a liquid base - this can be milk, a dairy free alternative, yoghurt, coconut water or just plain tap water. It’s important you add the liquid first as this will protect the appliance blade. Next add a cup of fruit, and whizz away until you have a creamy texture. Then you’re good to go!

Which ingredients work well in smoothies?

Bananas are a great base flavor and add creaminess. Other fruits that work well are berries, mangos, peaches, plums or melon. Add vegetables such as spinach or kale for added nutrients that don’t spoil the taste. It’s really a case of trial and error, start to experiment and you’ll soon find your favorite (and least favorite) combinations.